NEW EVENT-Friday Night Team Time Trial Starts November 30th
This year we will be starting an 8 session, every other week, indoor Winter Team Time Trial League on Friday, November 30. Each team will be comprised of 4 riders and will compete against another 4 person team in each heat. The race will require teams to strategize as drafting is allowed. Each team's race time will be determined by the time of the 3rd rider to finish. Competing Teams will start at the same time for the first race. The first race will then determine start times and starting intervals for subsequent week races. Each 4 member team will participate in up to 8 time trials which will take place on a biweekly basis. If you are interested in putting together a team contact Sharon.
Contact Sharon at sharon@breakawaycomputraining.com for additional information and registration
NEW EVENT-ERG Video Rides -Have fun doing your cycling homework
This program is designed to complement your coached workout program. In addition to your coached workout, you will receive "homework" which includes a twice weekly workout ride which you complete at Breakaway with our new Erg Video Rides. The new programs are entertaining, challenging, and fun! This program is designed for those who participate in the coached computraining workout program and would like more direction and structure for their additional weekly rides. In addition to the coached workout you will be given another ride each week (such as a tempo ride, base ride, recovery ride or hill repeats) to complete as "homework". You can do your homework during either a scheduled Erg Video session or during open ride time with a ride of your choice. There is no additional charge for the program, you just pay for the open ride time as you normally would. Check out the ERG video here.
Contact sharon@breakawaycomputraining.com for more details.
Breakaway Winter Programs see March-April_2013_Updated_2_28_Schedule(2).pdf for our newest program schedule including:
- Cycling Time Trials
- Running Workouts
- Strength Workouts
- Bricks
- Additional indoor computraining classes
Contact sharon @ sharon@breakawaycomputraining.com for additional information on these sessions
Renew your Breakaway Membership
Click here to renew or sign up for a membership breakawaycomputraining.com/index.php.
Referral Program
Refer a friend to Breakaway and if they sign up for any of our 8 week or other coached programs you will receive 1 hour of open ride time.
Contact Sharon at sharon@breakawaycomputraining.com
Ask the Nutritionist New feature! Now you can ask Breakaway's Nutritionist, Kris Gines, all of your nutrition questions.
Make sure your eating habits aren't ruining your hard training work. Ask Kris Gines your food and nutrition questions. Kris is a 7X Ironman participant and finisher, a Kona finisher, a USAT Certified Coach and a registered & licensed dietitian. She has a unique understanding of food, eating habits and sports and can help ensure you are eating to win. Email your questions to sharon@breakawaycomputraining.com or place them in the envelope at Breakaway located on the front desk.
Racing and Triathlon Course Training Programs
Breakaway now has many of the actual local racing and triathlon courses for you to train on and ride.
Sessions will be starting shortly to help you train and maximize your performance on some of the most popular race and triathlon courses including, but not limited to,The Cranberry in Lakeville, The Pumpkinman, and The USAT aged Nationals in Burlington, VT. Email sharon@breakawaycomputraining.com for additional details.
Fall Fitness and Running Program
Fit to Run.
This fitness and running program will be a 7 week program beginning September 11, 2012 and will focus on strengthening/core exercises, drills and learning and practicing good running techniques Email sharon@breakawaycomputraining.com for additional details.
Indoor Lake Placid Ironman Training Program
Lake Placid training from November through April
This program is offered as an 8 week endurance and interval/strength training program for those training specifically for the Lake Placid Ironman event. This program will utilize the racermate actual lake Placid video course. These coached sessions are 1.5 to 3.0 hour sessions. Email sharon@breakawaycomputraining.com for additional details.
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